Blood Type Diet: What You Need to Know(2)

     When you're choosing to eat healthful foods and restricting your intake of overly fatty or processed foods, you'll probably see positive side effects, such as weight loss or increased energy levels. And if you get something wrong with you body , you must get a blood test, so pleasure take care of yourselves. The blood type diet warns against eating overly fatty foods and incorporates exercise into your daily routine. And as a result, some people have found success. Some doctors believe it's a good diet plan because it encourages you to monitor what you're eating and guides you away from fast food and other less than nutritional meals . But the basic concept that blood type is linked to digestion has many critics.

      Research and support for this diet are lacking at this time. There is no concrete evidence that links blood type to digestion, and the restriction of entire nutritional food groups may have a negative impact on your body . It's likely that people find success not because the diet is revolutionary, but because they changed their lifestyle by restricting non-nutritional foods . While there's still room for study, many experts agree that the basis behind the diet is bologna, which incidentally is a major no-no for those of us with type A blood.

      So bologna is ruled out for type As, but just what are the other diet specifics? Check out the next page to learn about the diet, and then continue on to the specific foods that fit your blood type.